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New Year’s Resolutions
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- Drink Less Alcohol
- Eat Healthy Food
- Get a Better Education
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Crafting resolutions you’ll stick to
What follows is a step-by-step approach to making resolutions. I’ve had great success with this approach, as have others. The first key is not to stress too much. There is no right or wrong here – the best plan is the plan you’ll stick to.
Get a pen and paper. Don’t use a do this on the computer; you’ll want to be able to carry this in your purse or your wallet.
What do you want to change? What has been nagging away at you, causing self-doubt or insecurity? What would make you happier with you? Something that you really want to do will be easier to follow through on.
This is the mad lib portion of goal setting. Think of a personal attribute that you’d like to improve. Good examples would be:
Be more _____.
- hard working
Learn to _____.
- play the guitar
- fly a plane
- solve a rubix cube
- talk to men\women
- network within my industry
- get out of my comfort zone
These are just examples. Anything you want to improve upon is worth making into a resolution. Take the next 5 minutes and really think about what you’d like to improve this year.
Make goals real by adding detail
Now that you have a goal or two, it’s time to make measurable outcomes. Outcomes are like success markers; they’re how we express our goals. The goal of “Learn to cook” and outcome of “cook the turkey and two sides for Thanksgiving dinner” articulate very different objectives. Without your outcome, you could consider your goal achieved by making EZ-Mac & Cheese.
Take the goal you’ve written down, and think about what moderate success would look like. Moderate success is important. None of us is going to master a skill in a year, but you want to set goals that are far enough away to require real work. You want to push yourself.
Some people will be more motivated if they have a performance to drive them (like providing the turkey on the big day), while other people prefer being accountable to themself (I’m in this group.) Think about what will keep you honest with yourself. It may be simple enough for you to share you resolution with a friend or loved-one and ask them to check-up on you.
Give yourself time to make the change
This is another common miss-step. It takes 3-4 weeks to create a new habit, and many people try to do too much at once. It’s probably best to set 1-2 resolutions. If you’re going to be ambitious and go above 5, make sure you’re spaced out throughout the year. Think about not only how you’ll accomplish your resolutions, but when.
(Remember, you can add to this list at any time.)
My new year’s resolutions
- Take a photography class in January [completed January 4]
- Develop my writing by updating my blog weekly for the next 6 months [10 months in there are 30 posts. A second blog has been started, and over 50 items are in draft status]
- Deadlift 400lbs [first attempted: January 9 (pulled it to knees and failed), second attempt: March 1. I’ve sprained my back twice and subluxated a rib once… but still working on it.]
- Stay overnight and explore 2 new cities this year [Complete April 21]
- Take a metalworking or glass blowing class and make at least one item to take home [This evolved into leather working. I’ve been making wallets.]
- Solve a rubix cube without assistance
Make your goal ambitious, but achievable. Stretch yourself. It’s amazing what you learn when you venture outside your comfort zone. What do you want to change this year?